Rose Peters , BACP

Rose Peters is a counsellor with three years of professional experience in the United Kingdom and a BACP registration. She works with people facing stress, anxiety, relationship problems, trauma and abuse, parenting concerns, and issues around identity and sexuality. Her approach is rooted in respect, sensitivity and compassion, and she adapts conversations to each person's situation.

Rose focuses on practical, short‑term ways to feel steadier day to day. She helps with mood problems such as depression and bipolar mood swings, and with behaviours linked to addictions, eating and sleeping difficulties. She also supports people dealing with grief, career stress, compassion fatigue and major life changes.

Her wider interests include attachment and abandonment worries, body image, caregiver stress, chronic illness and pain, and communication or control issues that can strain relationships. Rose integrates several therapeutic approaches to match what an individual needs, rather than using a one‑size‑fits‑all method.

Sessions aim to be collaborative and down to earth. Conversations can include exploring thoughts and behaviours, trying practical coping steps, and reflecting on values and life purpose. Rose describes the process as empowering people to take manageable steps towards change.

Therapy can be conducted through video, phone, chat or text messaging to suit different schedules and preferences. Sessions use a subscription model that can be cancelled at any time, and Rose works with clients across the UK and internationally.

Approaches you can use in online sessions

Attachment‑based work focuses on how early bonds affect current relationships. It helps when fear of abandonment or difficulty trusting others gets in the way of close contact. Client‑centred therapy places the person's experience at the centre of the session. The therapist listens deeply, reflects what is heard, and supports the client to find their own solutions and values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical steps for changing unhelpful patterns; it can help with anxiety, low mood and coping with stress.

Finding the best approach is part of the work. Rose will discuss these methods with each person and choose what fits their needs, goals and preferences. The process is collaborative, so treatment plans are adjusted as progress is made or concerns change.

Online therapy offers practical flexibility. Video calls let people see non‑verbal cues for a fuller conversation. Phone sessions are useful when bandwidth is limited or when a shorter check‑in is needed. Live chat and text messaging can fit around work or childcare, or provide easier ways to keep in touch between sessions. These options make it simpler to schedule regular work on goals without long travel times.