Roselyn Perez , LCSW

Roselyn Perez is a licensed clinical social worker (LCSW) practicing in Florida. She draws on seven years of experience to help people facing stress, anxiety, depression, and relationship or intimacy concerns. Roselyn works in both English and Spanish and supports people dealing with addictions, grief, trauma, and LGBT-related issues.

Her style is client-centered and warm. Sessions focus on clear goals and practical steps. She avoids labels and treats each person with respect and compassion.

Roselyn blends cognitive behavioral techniques with dialectical behavior ideas and solution-focused strategies. That means she helps people identify unhelpful thoughts, build emotion regulation skills, and try small changes that bring quick relief. Mindfulness practices are used when they fit a person's goals.

She has experience addressing parenting stress, career transitions, ADHD, and complications after trauma or loss. Roselyn also works with issues such as codependency, control struggles, jealousy, and navigating prejudice or discrimination.

People can expect a collaborative process that combines talk, skill practice, and concrete problem solving. Roselyn frames therapy as teamwork aimed at clearer thinking, steadier emotions, and better daily functioning. If someone wants a practical, empathetic approach in English or Spanish, she offers that perspective.

Approach and options for online therapy

Roselyn uses client-centered work, cognitive behavioral therapy, and dialectical behavior ideas to shape online sessions. Client-centered work focuses on listening closely and tailoring conversations to what matters to the person. Cognitive behavioral therapy helps identify thought patterns that lead to stress and teaches practical ways to change them. Dialectical behavior therapy offers skills for regulating intense emotions and improving interpersonal effectiveness.

Choosing the right mix of approaches is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative plan can change as progress is made and new priorities appear.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can be helpful when bandwidth or camera use is limited. Live chat and text messaging work well for brief check-ins, journaling about emotions, or when people prefer typed communication. These options make it easier to fit therapy into work, family, or travel schedules while keeping the focus on practical tools and steady progress.