Roshanna Bracy , LCSW

Roshanna Bracy is a licensed clinical social worker with 20 years of experience helping people through relationship and personal challenges. She focuses on issues like intimacy, self-esteem, anxiety, depression, parenting, career stress, and concerns common to women. Her manner is warm and direct, aiming to make sessions feel practical and understandable.

She uses straightforward conversation to untangle what’s worrying someone. Sessions often focus on identifying patterns, trying small behavioral changes, and practicing new ways of relating to others. She draws on several approaches to tailor what happens in the room to each person’s needs.

Roshanna blends acceptance and commitment ideas with cognitive behavioral techniques to help people notice thoughts and then choose actions that match their values. She also uses emotionally focused ideas when relationship repair or better connection is the goal. Mindfulness practices are offered when slowing down and reducing reactivity would help.

Her background includes long experience supporting people through separation, divorce, blended family issues, adoption and foster care concerns, attachment challenges, and abandonment wounds. She also works with those facing compassion fatigue, ADHD, body image struggles, hoarding, and guilt or shame.

People who come to her can expect a collaborative process. She helps set clear, doable goals and checks progress along the way. Roshanna practices in New Jersey and conducts sessions in English, including with international clients when that fits the circumstances.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, often called ACT, focuses on clarifying what matters to a person and taking small committed actions toward those values while learning to live with unwanted thoughts. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy helps people identify and shift negative interaction patterns in close relationships to build stronger connection and trust.

Choosing the right approach is usually a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try out methods and adjust the plan based on what feels most helpful and achievable.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions can fit into a break or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or to share thoughts without scheduling a full call. These options help make ongoing care more convenient and easier to sustain.