Rosie Burrows , NCPS

Rosie Burrows is a counsellor based in the United Kingdom who works from a person-centred outlook. She holds NCPS as a credential and has four years of practice experience. Rosie aims to move alongside people at a comfortable pace and help them grow in ways that feel right for them.

Rosie focuses on everyday struggles such as stress, anxiety, depression and grief. She also supports people facing trauma and abuse, addictive behaviours, sleep and eating concerns, anger and low self-esteem. Her work includes help for those dealing with relationship and family difficulties, and for people living with bipolar or long-term health challenges.

Her style is warm and collaborative. Sessions centre on the client's perspective and values, with space to talk through thoughts and feelings. Rosie emphasises self-understanding, self-compassion and finding practical ways to cope day to day.

She draws on a mix of therapeutic approaches including cognitive behavioural ideas, acceptance and commitment principles, attachment-focused thinking and skills from dialectical behaviour therapy. These methods are used to support clearer thinking, emotional regulation and stronger relationships with oneself and others.

Rosie also works with a wide range of additional concerns such as attachment issues, adoption and foster care matters, caregiver stress, body image and sexual expression like BDSM and kink. Sessions are offered in English and she accepts international clients, with a flexible online format available.

To begin, prospective clients complete a short matching questionnaire and then schedule according to the therapist's availability. Fees vary by location and use a cancellable subscription model.

Therapeutic approaches for online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that match what matters most, which can help with anxiety, depression and chronic stress.

Attachment-Based Therapy looks at how early relationships shape current bonds and emotional responses. It can help people understand patterns in close relationships and learn new ways to connect and feel safer with others.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they will choose techniques and adjust them as needs change so sessions stay relevant and practical.

Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need asynchronous support between calls. These options make it easier to fit counselling around work, study and family commitments, while keeping continuity of care when travel or time is an issue.