Rosie Gibbs , BACP, NCPS

Rosie Gibbs is a counsellor who helps people facing stress, anxiety, low confidence, grief and relationship strain. She writes plainly and offers a calm space to talk through what feels too heavy to manage alone. Rosie brings 12 years of experience and holds BACP and NCPS credentials.

Rosie takes time to listen and matches the pace to each person. Sessions focus on what matters most to the individual rather than a set agenda. She aims to make difficult feelings easier to name and understand so practical steps can follow.

Grief and bereavement are a particular focus. Rosie supports people through loss by helping them make sense of emotions, remember what matters, and find ways to carry on. She describes walking alongside people during this process rather than prescribing a fixed path.

Her work also covers relationship issues, coping with life changes, depression, addiction, trauma and intimacy-related concerns. Rosie draws on approaches that help people change unhelpful patterns, manage strong emotions, and build more reliable routines for sleeping and eating.

Sessions are available in English and can suit people wherever they are, including international clients. Rosie offers different formats so people can pick what fits their life and energy level. She encourages a collaborative, steady approach so progress happens at a realistic pace.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take practical steps toward those values while accepting difficult thoughts and feelings as part of the process. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationships shape current connections and aims to build safer patterns of relating and trust.

Finding the right approach is part of the work. Rosie will talk with each person about their goals, symptoms and preferences and then agree a way forward together. That collaborative decision can mix methods so the support fits the person's needs rather than forcing a single model.

Online therapy offers practical flexibility. Video calls let people see facial cues and have fuller conversations, phone sessions can be easier when bandwidth is limited or for shorter check-ins, and live chat or text messaging suit those who prefer typing or need brief, frequent contact. These options make it easier to fit therapy around work, caregiving or travel and still keep continuity over time. Registered or accredited professionals offer these formats so people can find a rhythm that works for them.