Roxanne Delgado , LPC

Roxanne Delgado is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She focuses on helping women navigate stress, anxiety, depression, addictions, and related concerns. Her style is straightforward and compassionate, aimed at practical steps people can use between sessions.

Her approach combines several ways of working so each plan fits the person. She draws on Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. Client-centered principles mean sessions are paced around each person's needs and goals.

Roxanne also integrates Emotionally-Focused Therapy ideas when relationship or intimacy issues are central. Jungian perspectives may be used to explore deeper patterns and personal meaning when clients want that work. She balances short-term tools with longer-term exploration depending on the concern.

She has supported people dealing with grief, trauma and abuse, body image and eating concerns, ADHD, bipolar mood challenges, compassion fatigue, and workplace or career strain. She also helps with communication struggles, commitment and codependency issues, and recovery from domestic or substance-related problems.

Sessions are offered in English and are available through a range of online formats. Prospective clients start by completing a short matching questionnaire and scheduling based on therapist availability. Roxanne aims to help people find steady, usable ways to cope and move forward.

How Roxanne’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in avoidance. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like depression or worry. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the therapist follows the client's pace and priorities to build insight and self-trust.

Finding the right approach is part of the work. Roxanne collaborates with each person to see which methods fit their goals and comfort level. She may use short-term skills from CBT while also exploring values with ACT or emotions in relationship-focused sessions, adjusting the plan as progress is made.

Online therapy can make regular contact easier to sustain. Video calls support face-to-face conversation and emotion-focused work, phone sessions can help when bandwidth is limited, live chat can be useful for quick check-ins, and text-based messaging is handy for short updates or coping prompts between sessions. These options aim to provide flexibility so therapy can fit into a client's life and schedule.