Roxanne Stegall , LCSW

Roxanne Stegall is a licensed clinical social worker with eight years of experience in medical and mental health settings. She earned a Master of Social Work from Louisiana State University and has held roles that included lead therapist at an inpatient mental health facility and medical social worker at a children’s hospital. She now offers therapy to people in Texas who want practical help with life challenges.

Roxanne takes a straightforward, down-to-earth approach in sessions. She helps people set clear goals and works with them step by step. Common concerns she addresses include stress, anxiety, depression, grief, and self-esteem struggles.

Her background includes individual, group, and family work across inpatient and outpatient settings. That variety shaped her ability to respond to different needs and to work with people facing chronic illness, caregiving strain, cancer, and end-of-life issues. She also supports those dealing with addiction, trauma and abuse, bipolar mood concerns, and compassion fatigue.

Roxanne draws on practical methods such as cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies. Sessions focus on skills people can use between meetings, like managing anxious thoughts, practicing present-moment awareness, and setting realistic behavior goals.

She provides care that is collaborative and respectful. Many clients seek her out for help navigating life transitions, parenting stress, relationship conflicts, social anxiety, and issues specifically related to women’s health and young adulthood. If someone wants clear steps and steady support, Roxanne works with them to build a plan that fits their life.

How practical approaches work online

Roxanne uses cognitive behavioral techniques to help people recognize unhelpful thinking and try different behaviors. CBT often focuses on small, testable changes that reduce anxiety and lift mood over time.

She also incorporates mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps people notice stress reactions and return focus to the present moment, which can ease rumination and support coping during health challenges.

Finding the right approach is a shared process. Roxanne collaborates with each person to choose methods that match their goals, needs, and day-to-day life. She checks in regularly and adjusts the plan as progress is made or circumstances change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit in. Video calls allow face-to-face interaction for skills practice, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing coaching between scheduled meetings. These options aim to make consistent care more flexible and accessible for people in Texas.