Rusne Fokiene , BACP

Rusne Fokiene is a counsellor who helps people manage stress, anxiety, relationship strain, grief and low self-esteem. She also supports those coping with life changes and common concerns such as body image, isolation and women's issues. Rusne responds with calm, gentle curiosity and aims to make sessions feel practical and down-to-earth.

She trained to a BSc level in Integrative Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). Before private practice she spent four years offering counselling in the voluntary sector. That work involved supporting people with substance misuse, depression, anxiety, emotional trauma and bereavement, which shaped her understanding of how early experiences affect present behaviour.

Her style is integrative and experiential. She draws on mindfulness and core process ideas to help clients notice bodily sensations and inner experience. Sessions combine reflective talking, grounding exercises and practical strategies aimed at everyday life.

Rusne adapts pacing and techniques to each person's needs, with regular reviews so therapy stays relevant. Some people seek short-term help for a specific issue. Others choose longer work to address patterns and deeper emotional wounds.

Sessions are offered in English and Lithuanian and are available online by video, phone, live chat or messaging. Costs vary with location and a subscription model is used that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to availability.

Approaches that suit online counselling

Rusne draws on integrative, mindfulness-based methods and core process ideas to guide online work. Mindfulness-based techniques focus on simple attention and breathing exercises to reduce stress and increase presence; they can help with anxiety, rumination and body awareness. Core process influenced work encourages people to notice bodily sensations and emotions, and to explore how early patterns affect current relationships and choices.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as the relationship develops. This is a collaborative process aimed at finding a practical way forward that fits each person's life.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different routines. Video is useful for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat or messaging suits shorter check-ins, reflective writing or people who prefer not to be on camera. These options make it easier to build therapy into everyday life while keeping the focus on progress and practical steps.