Ruth Auguste , LCSW

Ruth Auguste is a Florida-based licensed clinical social worker with eight years of experience. She helps people who feel overwhelmed by anxiety, depression, stress, or major life changes. Ruth often supports those facing trauma, low self-esteem, and workplace or body image worries.

She meets each person where they are and adapts conversation and plans to fit individual needs. Sessions are practical and focused on small, manageable steps. Ruth uses a mix of approaches to help people find what works for them.

Clients can expect straightforward talk about thoughts, feelings, and daily habits. Ruth draws on techniques that help people reframe unhelpful thinking, tell their stories in new ways, and build calm routines. She pays attention to how past experiences shape present reactions.

Her work often covers communication problems, guilt and shame, forgiveness, and issues common in midlife. Ruth also addresses mood disorders and post-traumatic stress when relevant. She aims to make progress feel steady rather than rushed.

Ruth speaks English and accepts international clients. She offers video calls, phone sessions, live chat, and text-based messaging. Starting therapy begins with a short questionnaire and scheduling a session that fits the person's needs.

How Ruth's Approaches Work Online

Ruth uses evidence-based techniques that focus on changing thoughts and building coping habits. Cognitive behavioral approaches look at the link between thoughts, feelings, and actions and help people try new ways of thinking and behaving for anxiety, mood issues, and stress. Narrative-informed work invites people to tell and reshape the stories they carry, which can reduce the power of past hurts and support healing from trauma.

Choosing the best approach is collaborative. Ruth will talk with each person about goals, preferences, and what feels most helpful. Together they test methods and adjust the plan as progress and needs become clearer.

Online formats make it easier to fit therapy into busy lives. Video calls allow for face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging let people send updates or questions between sessions and can be useful for brief reflections or tracking progress. These options offer flexibility while keeping the focus on consistent, goal-driven work.