Sabina Miah , NCPS

Sabina Miah is a counsellor who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and issues related to identity and addictions. She also supports clients coping with trauma and abuse, low self-esteem, anger, sleep or eating difficulties, and life changes such as parenting, career shifts, or chronic illness. Sabina works with those navigating ADHD, bipolar concerns, and LGBT-related challenges. She practises in the United Kingdom and offers sessions in English.

Sabina brings eight years of counselling experience alongside many more years in the wider mental health field. She holds the NCPS credential and uses that background to shape practical, person-focused care. Her approach centres on listening and building a respectful therapeutic relationship before suggesting ways forward.

In session she uses Client-Centred Therapy to follow the individual’s pace and priorities. She also draws on Solution-Focused Therapy to set small, achievable goals and on Existential Therapy to look at meaning, values and major life questions when relevant. Sabina adapts what she does to the person in front of her rather than applying a fixed method.

Her style is warm and straightforward. She aims to create a calm space where people can talk through painful experiences and make sense of difficult feelings. Sessions involve reflection, practical strategies, and collaborative planning for change.

People can expect a conversational, down-to-earth process that balances listening with concrete steps. Sabina supports each person to reconnect with their own strengths and to take manageable next steps towards feeling better.

Therapeutic approaches and online support

Sabina uses Client-Centred Therapy to create a listening space where the person’s concerns guide the work; this approach helps when someone needs acceptance and time to find their own answers. She also uses Solution-Focused Therapy to identify small, practical steps and measurable goals that can bring quick relief and build momentum. Existential Therapy is drawn on when people want to reflect on meaning, values and life direction as part of their healing.

Choosing the right approach is a collaborative process. Sabina will discuss what matters most to the client, test different ideas in session, and adapt the way she works to fit goals and preferences. The aim is to find methods that feel useful and realistic for each person.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it possible to fit sessions around work, childcare, or other commitments. Video is helpful when face-to-face style conversation matters, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These options offer flexibility and make it easier to keep continuity of care across changing schedules.