Dr. Sabita Kesu , HCPC

Dr. Sabita Kesu offers calm, practical support for people facing stress, anxiety, trauma and life changes. She focuses on helping individuals manage difficult feelings, cope with grief or loss, and rebuild confidence after abuse or relationship breakdown. Her approach is gentle and collaborative, aimed at helping people take small, workable steps forward.

She holds HCPC registration and brings 12 years of clinical experience in the United Kingdom. Her work often addresses complex post-traumatic stress and complicated mental health presentations. She uses a mix of commonly used psychological methods to help people make sense of their problems and find clearer ways to move on.

In sessions she encourages honest conversation without judgement. Clients are invited to talk about thoughts, feelings and behaviours and to try techniques that suit their situation. The focus is on practical strategies that can be used between meetings as well as within them.

Areas commonly discussed with her include stress, anxiety, depression, addiction, sleeping problems, anger, low self-esteem and career strain. She also gives attention to matters such as body image, abandonment, divorce and sexual assault and abuse when these affect an individual’s well-being.

Dr. Kesu supports people through change and recovery by combining assessment, formulation and psychological intervention. She aims to help people build skills for coping, increase self-compassion and regain a sense of direction in everyday life.

Approaches that guide online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps towards those values. It is often used for anxiety, low mood and stress when people feel stuck or overwhelmed.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and actions keep problems going and teaches practical ways to change them. It is commonly used for anxiety, depression, sleeping problems and mild-to-moderate mood difficulties.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adapt as progress is made.

Online therapy offers a range of formats to fit different lives. Video calls let people see facial cues and hold fuller conversations. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging can help people maintain steady contact, reflect between sessions and use therapy during busy days. Registered or accredited professionals use these options to make therapy more flexible and accessible.