Sabrina Coneway , LPC

Sabrina Coneway is a Licensed Professional Counselor (LPC) who uses a practical, person-focused approach to therapy. She centers sessions around each person’s needs and helps people face day-to-day struggles like stress, anxiety, depression, and changes in life. Sabrina speaks plainly and aims to help people find realistic ways forward.

She brings four years of counseling experience and a background that includes work with older adults, children and adolescents, and adults. That variety informs how she adapts her style to fit different life stages and challenges. Sabrina pays attention to what each person is trying to accomplish and builds steps that fit real life.

Sabrina draws on client-centered work to make sessions collaborative. She also uses cognitive behavioral techniques to notice and shift unhelpful thinking. Solution-focused strategies help keep conversations concrete and goal-oriented. Together these approaches guide practical plans people can use between sessions.

Common concerns she supports include relationship strain, parenting stress, grief, trauma and abuse recovery, attention challenges such as ADHD, anger, low self-esteem, social anxiety, and workplace stress. She also helps people navigating aging, isolation, and communication problems.

Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. Sabrina explains how therapy will work, helps set clear goals, and adjusts methods as needed so progress fits each person’s priorities and schedule.

How therapy approaches translate to online care

Client-Centered Therapy focuses on the person in front of the therapist. Sessions prioritize what matters to the client, with the therapist listening and reflecting so the person can find their own answers. This works well for building trust and deciding goals together.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect mood and behavior. It teaches simple skills to notice unhelpful thinking and try different actions. CBT can be useful for anxiety, depression, and stress by providing tools to use between sessions.

Solution-Focused Therapy keeps work short-term and goal-directed. Conversations aim to identify small, practical steps that lead toward the client’s desired changes. This approach is helpful for people who want targeted progress and clear next steps.

Finding the right mix of approaches is part of the process. The therapist will talk with the client about goals and preferences and then try methods that feel most useful. This is a collaborative decision and can change as needs evolve.

Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that feels most helpful. Phone sessions work when video isn’t possible or bandwidth is limited. Live chat or text-based messaging can be used for quick check-ins, ongoing encouragement, or brief skill practice between longer sessions. These options make it easier to fit therapy into a busy life while keeping the work focused on the person’s goals and progress.