Sabrina Evans , BACP

Sabrina Evans is a counsellor who focuses on women's issues and on helping people manage stress, anxiety, relationship pain, grief and low self-esteem. She works with people facing big life changes and those trying to find more self-love and purpose. Sabrina brings a calm, open manner to sessions and aims to make it easy to talk about difficult things.

Sabrina is a member of the British Association for Counselling and Psychotherapy, often shortened to BACP. She describes counselling as a chance to rebuild connection with yourself. Sessions are conversational and practical. Sabrina listens closely, and then helps people notice patterns and try small changes.

Her style is warm and respectful. She balances gentle reflection with practical tools. Some people use the time to process grief or separation, while others focus on communication, boundaries and coping strategies for anxiety.

Sabrina draws on several evidence-based techniques and creative exercises to match each person's needs. She pays attention to attachment, codependency and issues around control or avoidance that can make relationships hard. Work in therapy may include looking at beliefs about the self, practising new ways of relating, or building habits that reduce overwhelm.

Sessions aim to help people feel seen and more able to manage day-to-day challenges. Sabrina works at a pace chosen with the client and supports people as they explore their values, make changes and rebuild resilience.

Therapeutic techniques and online sessions that fit your life

Sabrina uses a mix of practical, evidence-based approaches to help people manage feelings and change behaviours. Cognitive behavioural approaches focus on how thoughts and habits affect mood, and include learning simple exercises to reduce anxiety and worry. Mindfulness-based work teaches ways to notice thoughts and feelings without getting swept away, which can help with stress and low mood. Humanistic integrative ideas keep the focus on the person's experience, values and what feels right for them.

Choosing the right approach is part of the work and is decided together. The therapist will ask about goals, what has helped before and what feels comfortable, and then suggest techniques to try. It is a collaborative process and methods can change as needs evolve.

Online therapy offers flexibility that suits many people. Video calls let you see and hear the counsellor in real time for deeper conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, written reflection and ongoing contact between sessions. These options can make it easier to fit counselling around work, caring responsibilities and daily life.