Sabrina Potter , LPC

Sabrina Potter is a licensed professional counselor (LPC) in Oklahoma who helps people manage stress, anxiety, depression, and self-esteem struggles. She also supports those facing life changes, ADHD challenges, relationship strain, and trauma or abuse. Sabrina often works with women and young adults and pays attention to how chronic illness or pain can affect daily life.

Sabrina uses a straightforward, collaborative style. She listens first, then helps clients set small, practical goals. Sessions focus on building coping skills, improving communication, and finding clearer direction when life feels uncertain.

She draws on approaches such as cognitive behavioral work, mindfulness, and trauma-focused methods to guide the process. Those tools are used to identify patterns, reduce distressing symptoms, and practice new ways of responding to difficult thoughts and feelings.

Sabrina also incorporates client-centered principles, which means she follows each person's pace and priorities. Motivational interviewing is used when clients want help clarifying goals or making changes that feel overwhelming.

With seven years of experience, she brings calm structure to sessions while keeping the work practical. People meet her for help with career decisions, managing ADHD-related problems, coping with post-traumatic stress, and navigating the emotional side of chronic health issues. The aim is steady progress and clearer choices, rather than quick fixes.

How therapy approaches work online

Sabrina uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. This approach often helps with anxiety, depression, stress, and changing day-to-day habits.

She also uses client-centered methods that prioritize the person's goals and pace. That means the therapist follows what matters most to the client and shapes sessions around their priorities rather than a fixed plan.

Finding the best approach is a shared process. Sabrina will talk with each person about their needs, goals, and preferences, then work together to try methods that feel like the best fit. Adjustments are made as progress is assessed so the work stays relevant.

Online delivery gives practical flexibility. Video calls offer face-to-face interaction when visual cues matter. Phone sessions can be easier if bandwidth is limited or if someone prefers no camera. Live chat and text messaging work well for brief check-ins, progress notes, or when writing through thoughts helps the process. These options make it easier to fit sessions around work, caregiving, medical appointments, or varying energy levels.