Sabrina Shupe , LCSW

Sabrina Shupe is a licensed clinical social worker who focuses on common concerns such as stress, anxiety, depression, trauma and abuse, low self-esteem, and ADHD. She frames sessions around practical steps people can use day to day. Her tone is compassionate and direct, aimed at helping people feel understood and steady again.

Sabrina draws on experience from a community mental health center and a mobile crisis outreach team. That background means she is used to supporting people during urgent, overwhelming moments and in ongoing work afterward. She listens for what matters most to each person and tailors the pace to match their needs.

In sessions she relies on clear, evidence-based therapeutic techniques to address symptoms and habits that get in the way of daily life. She helps clients break problems into manageable pieces and practice new behaviors between meetings. Conversations are practical and focused on small, achievable changes.

As a woman veteran, Sabrina also understands life adjustments after military service and values service, balance, and steady progress. Outside of work she cares for a small farm, plays volleyball, reads, and spends time outdoors. These interests inform a grounded, relatable approach in therapy.

People who choose Sabrina can expect straightforward guidance, regular check-ins on goals, and options for video calls, phone sessions, live chat, or text-based messaging. She works from Utah and conducts sessions in English.

Evidence-based approaches and online options

Sabrina uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes breaking symptoms into small steps and practicing new behaviors between sessions to reduce anxiety and improve mood. Another approach centers on working through traumatic memories and their effects in a paced, controlled way to reduce their daily impact. These methods aim to give clear tools people can try outside of sessions to notice gradual progress.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and preferences, then suggest methods to try. Sessions may shift over time as needs change, and adjustments are made together to find what helps most.

Online therapy offers flexibility for busy days and different life circumstances. Video calls let people use visual cues and more in-depth conversation, phone sessions are low-bandwidth and can be easier during short breaks, and live chat or text-based messaging works well for quick check-ins or when writing feels more comfortable. These options make it possible to keep work on mental health consistent while fitting therapy into a real-life schedule.