Sadie Paulucy , BACP

Sadie Paulucy welcomes people who are struggling with stress, anxiety, low self-esteem, or life changes. She is a counsellor who also supports those coping with trauma, addiction, grief, relationship and intimacy concerns, and issues connected to body image and identity. Sadie uses straightforward, practical conversation to help people untangle what feels overwhelming and find steps that fit their life.

She blends approaches from cognitive behavioural therapy and acceptance and commitment therapy with attachment-informed work and client-centred listening. That mix means she can focus on present-day coping skills while also looking at how past relationships shape current patterns. Sessions are aimed at making everyday life more manageable, not at labels or tests.

Sadie has nine years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and accepts clients from the United Kingdom and internationally. Session formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

In practical terms she helps people develop clearer boundaries, improve communication, reduce anxious thinking, and respond differently to triggers. Work may include learning specific coping tools, practising new ways of relating, and reflecting on painful memories when the client feels ready.

Starting therapy involves a short matching questionnaire and arranging sessions through the Start Therapy button. Fees vary by location and use a subscription model that can be cancelled at any time.

How therapeutic approaches work in online sessions

Acceptance and Commitment Therapy, ACT, helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and when change feels difficult. Cognitive Behavioural Therapy, CBT, looks at unhelpful thinking and behaviour patterns and teaches clear skills to reduce distress and improve daily routines.

Finding the right approach is part of the work. The counsellor and client decide together which methods to try based on current concerns, goals, and what feels comfortable. Sessions can blend approaches so you learn practical skills while exploring where problems began when it feels safe to do so.

Online formats make regular work easier to fit into life. Video calls allow face-to-face conversation and exercises, phone sessions can be simpler when bandwidth is limited, live chat supports quick check-ins, and text-based messaging can help people who prefer writing. These options increase flexibility for busy schedules, work breaks, travel, or when shorter touchpoints are needed.