Sally Humphries , BACP, NCPS

Sally Humphries is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship strain, family concerns, grief and depression. She has particular experience around women's issues, postpartum challenges, pregnancy and childbirth, and the emotional effects of a cancer diagnosis. Sally brings 22 years of practice to her work and focuses on forming a warm, honest connection with each person she meets.

Sally aims to be genuine and empathic in sessions. She listens without judgement and encourages open conversation so clients can name what matters to them. Her style is calm and steady, and she stays alongside people as they work through difficult moments.

Her approach is grounded in Client-Centred Therapy, which means sessions are shaped around the client’s own pace and priorities. This way of working is useful for anxiety, low mood, grief and relationship strains because it supports people to explore feelings and choices in their own time.

Across two decades Sally has supported people through bereavement, divorce and separation, infidelity, blended family issues, family of origin problems, and guilt or shame. She also has experience with autism and Asperger Syndrome and with end-of-life and hospice-related emotional care.

Sally offers practical, conversational therapy rather than one-size-fits-all solutions. She helps people think through next steps, cope with panic or overwhelming days, and find clearer direction during midlife and times of change. Sessions can be arranged by following the site’s matching and scheduling process.

Client-centred care online and practical session options

Sally primarily uses Client-Centred Therapy, which focuses on listening, acceptance and following the client's lead. That approach helps when someone needs space to make sense of anxiety, depression, grief or relationship questions without being pushed toward quick fixes.

The counsellor also brings a calm, steady presence that supports people through life changes like divorce, a cancer diagnosis or becoming a parent. Sessions aim to help clients clarify values and next steps while they talk things through at their own pace.

Finding the right approach is part of the work. Sally will collaborate with each person to decide what feels most helpful, adjusting the style and focus as goals and needs evolve. This means therapy is shaped around individual preferences and the issues being addressed.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, chat lets people check in quickly, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to keep continuity when travel or work schedules change.