Sally Rhodes , BACP

Sally Rhodes uses an integrative, person-focused counselling style that draws on mindfulness, attachment work and acceptance-based approaches. She aims to help women who are feeling stuck by offering clear steps and practical tools. Her style is down-to-earth and goal oriented, with short exercises and steady conversation used to build new habits. Sally trained over a number of years and now has ten years' experience working in private practice in the United Kingdom. She describes her background as combining psychotherapy, life coaching and hypnotherapy work, which she brings together when it suits a client's needs. This range lets her offer straightforward strategies for stress, anxiety and low mood alongside relational and intimacy issues. In sessions she helps people make sense of patterns such as abandonment fears, attachment difficulties and repeated relationship cycles. She also supports work on body image, self-esteem, addiction-related concerns and coping after separation or loss. Practical steps - for example goal setting or short mindfulness exercises - are used alongside talking and reflection. When trauma or abuse is part of the story, she works at a pace set by the client and focuses on stabilising skills and building emotional safety. For relationship pain and intimacy concerns she uses attachment-informed conversations to rebuild connection and trust. The aim is always to leave people with clearer choices and manageable next steps. Sally works in English and brings a calm, encouraging presence to sessions. She helps people who want both emotional processing and practical change, mixing supportive listening with tools to make everyday life feel more manageable.

Online approaches that fit everyday life

Sally often uses Acceptance and Commitment Therapy to help clients notice unhelpful thoughts and commit to values-based actions. ACT focuses on small, practical moves alongside mindfulness exercises and can help with anxiety, stress and low mood.

She also draws on Attachment-Based Therapy to look at how early connection patterns affect current relationships. This work helps people understand intimacy problems, communication breakdowns and repeated relationship cycles so they can try new ways of relating.

Finding the right approach is part of the work and is decided together. The therapist will discuss your goals and preferences and recommend techniques that match what you want to change. That collaboration means methods can shift over time as progress is made.

Online therapy offers flexibility for different schedules and needs. Video calls allow deeper conversation and visual connection, phone sessions need less bandwidth and can be easier during a busy day, while live chat or text messaging suit brief check-ins or step-by-step support. These options help people fit therapy around work, family and day-to-day life.