Sally Turley , BACP

Sally Turley is a counsellor who helps people facing stress, anxiety, addiction and grief. She also supports those dealing with low self-esteem, motivation problems and confidence challenges. Sally aims to make the first step feel manageable for anyone unsure where to begin.

Her approach is open and client-focused. She listens first, then works with each person to shape sessions around their immediate needs. That might mean short-term practical steps or a longer conversation about patterns and meaning.

Sally draws on a mix of methods to suit different problems. Cognitive Behavioral Therapy (CBT) helps people change unhelpful thoughts and actions. Client-Centred Therapy focuses on listening and building trust. Psychodynamic and Jungian ideas can help when past experiences influence present feelings. Motivational Interviewing supports people struggling with change, including addictions.

With 15 years of practice in the United Kingdom, she blends experience with straightforward conversation. Her style is calm and non-judgemental, aiming to make sessions feel like a supportive space to try things out. She works with a wide range of concerns from relationship and intimacy-related issues to family problems and career stress.

Sessions are offered in English and arranged online through video calls, phone, live chat or text messaging. Fees vary by location and are billed through a subscription that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and book sessions according to availability.

How Sally’s approaches work online

Client-Centred Therapy is about listening and responding to what matters most to the person in front of the counsellor. It helps people feel heard and safe enough to talk about difficult feelings and choices.

Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying small changes in thinking or behaviour. It is often useful for anxiety, low mood and many day-to-day coping problems.

Motivational Interviewing helps when making change feels hard. It supports a person to find their own reasons to change and to build small, workable steps forward, which can be useful for addictions and lifestyle adjustments.

Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or hasn’t helped before. That way the plan can be adapted as progress is made and new issues come up.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be used when bandwidth is limited or for quick check-ins. Live chat and text messaging suit shorter updates or moments when writing feels easier. These options make it simpler to fit therapy around work, parenting and busy lives while keeping a steady course of support.