Samantha Quinn , BACP

Samantha Quinn is a counsellor who helps people navigate stress, anxiety, low self-esteem, depression and the challenges of life change. She works with clients on issues such as grief, anger, ADHD, addictions, relationship or intimacy concerns, and workplace or career strain. Samantha also offers support around parenting pressures and Compassion fatigue for those caring for others.

She follows a client-centred way of working that puts the person's goals first. Conversations are tailored to each individual and the pace is set by the client. Samantha combines practical strategies with reflective discussion so people can try different ways of coping and notice what helps.

Samantha uses a mix of approaches including cognitive behavioural ideas, acceptance and commitment techniques, attachment-focused thinking and emotionally-focused methods. That blend lets her address thoughts and behaviours, emotional patterns, and relationship dynamics depending on the issue presented.

She brings four years of professional practice in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. Samantha also has training in ADHD coaching which she draws on when working with attention and motivation challenges.

People who meet her can expect short-term practical work or longer conversations about recurring patterns. Sessions aim to build clearer choices and greater resilience so people can move toward the life changes they want.

How Samantha uses relational and action-focused approaches online

Samantha draws on acceptance and commitment therapy and emotionally-focused therapy in online work. Acceptance and commitment therapy helps people notice unhelpful thoughts, clarify values, and take small steps toward what matters. It is commonly used for anxiety, low mood, and life transitions. Emotionally-focused therapy looks at feelings and interaction patterns to improve close relationships and manage distress in the moment.

She treats finding the right approach as a shared task. During early sessions she will listen to what matters most, discuss different methods, and together decide which mix of techniques fits the person's needs and goals. That collaborative planning can change as progress is made or new issues appear.

Online sessions use video calls, phone sessions, live chat or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation and visual cues, phone calls suit shorter check-ins or lower bandwidth, and messaging lets people reflect between sessions or fit therapy into a busy day. These options help people access regular support around work, family commitments or travel schedules.