Samantha Selby , LPC-MHSP

Samantha Selby is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She focuses on stress, anxiety, low self-esteem, motivation, and coping with life changes. She also supports people dealing with compassion fatigue and related burnout. Samantha aims to make the first step toward change feel manageable and supported.

She creates a calm, nonjudgmental space where people can name their worries and sort out next steps. Sessions are conversational and practical. Samantha listens closely, helps clarify what matters most, and works with each person to build small, doable goals.

When someone is feeling overwhelmed by work, finances, or relationship friction, she breaks issues into clear parts. That makes problems feel less confusing and more solvable. She pays attention to how stress shows up in daily life and helps craft routines and coping tools that fit a person’s real schedule.

Samantha also guides people exploring life purpose and transitions. That can include career shifts, changes in relationships, or the stress of caring roles. She uses straightforward feedback and collaborative planning to move from feeling stuck to taking concrete action.

She has four years of professional experience as an LPC-MHSP in Tennessee. Sessions are offered in English and use formats such as video calls, phone, live chat, or text messaging. The first step is completing a short matching questionnaire and scheduling a session to get started.

Therapeutic Approaches and Online Care

Many evidence-based therapeutic techniques focus on changing thoughts and building healthier habits. One common approach involves identifying unhelpful thinking patterns and testing new ways of seeing situations; this helps reduce anxiety and improve mood. Another practical approach centers on skill-building for daily life - creating routines, pacing activity, and practicing short coping exercises to manage stress and compassion fatigue.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, and then try methods that fit those needs. This is collaborative - techniques are adjusted over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be easier when bandwidth is limited or a check-in feels best without video. Live chat and messaging suit brief check-ins, quick skill practice, or people who prefer typed communication. These options help fit therapy into busy schedules and different lifestyles.