Samantha Taitt , NCPS

Samantha Taitt is a counsellor with six years' experience offering online support to people facing stress, anxiety, low self-esteem, depression, eating concerns and relationship strain. She also helps with career worries, coping with life changes, addiction and LGBT-related issues. Samantha works with people on intimacy, grief and trauma, and she supports those managing ADHD, bipolar features and compassion fatigue.

Samantha describes therapy as a collaborative process. She treats the person as the expert on their own life and focuses on practical steps that fit each person's situation. Sessions are adapted to what the client needs, whether that is short-term problem solving or longer-term personal work.

Her practice draws on several well-known approaches including cognitive behavioural therapy, acceptance and commitment therapy and attachment-based ideas. She uses these methods to help people spot unhelpful patterns, build new coping skills and make values-based choices. Dialectical behaviour therapy tools and a client-centred stance also shape how she works in sessions.

Samantha delivers all work online, using video calls, phone sessions, live chat or text messaging to suit different preferences and schedules. She accepts clients from the United Kingdom and internationally and speaks English.

Her credential is NCPS which is shown as part of her professional details. To begin, people follow the site matching process, book a slot and bring specific goals or worries to the first session.

How Samantha uses different therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and for people who feel stuck and want clearer direction. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches practical techniques to change patterns that keep problems going. It can help with anxiety, depression and sleep or eating issues. Attachment-Based Therapy considers early relationship patterns and how they affect current connections and self‑worth, which can be helpful for intimacy and relationship struggles.

Finding the right approach is part of the work. Samantha will discuss different methods with each person and agree on what to try first. The choice is collaborative and can change as progress is made or goals shift.

Online sessions are offered by video, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions suit lower bandwidth or when a simpler check-in is needed, live chat can be a shorter way to process between sessions, and text messaging supports ongoing reflection and brief updates. These options make it easier to fit therapy around work, caring duties and travel while keeping the focus on practical change and emotional support.