Sana Fatima , BACP

Sana Fatima welcomes people who are feeling stuck, overwhelmed or unsure which step to take next. She focuses on practical support for relationship strain, parenting challenges, low self-esteem, career uncertainty and the stress that comes with big life changes. Sana's approach is straightforward and kind. She aims to make talking about difficult things feel manageable.

Sana works from a foundation of respect and empathy. She adapts conversations and plans to match what each person needs, rather than following a one-size-fits-all script. Sessions often include exploring thoughts and behaviours, trying small changes between meetings, and noticing what matters most to the client.

Her clinical background includes methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy. These approaches help people notice unhelpful patterns, build practical skills and reconnect with personal values. Emotionally-Focused and Narrative work also inform how she pays attention to emotions and life stories.

Sana holds BACP registration, which indicates a recognised professional membership in the UK. She has four years of counselling experience working with a broad range of concerns, including trauma, grief, addiction and intimacy-related issues. Sana can carry conversations in English, Hindi or Urdu.

Sessions are available online through video, phone, live chat or text messaging. Sana accepts international clients and tailors how she works to fit each person’s life and goals. To begin, a simple matching questionnaire and scheduling step helps connect someone to her practice.

How Sana blends approaches for online therapy

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters most and take small committed steps towards those values. It can help when someone feels stuck, overwhelmed or uncertain about priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, low mood and stress. Client-Centred Therapy focuses on listening, acceptance and reflecting the person's experience so they feel understood and able to find their own way forward.

Choosing the right approach is a shared process. Sana works collaboratively to decide which methods fit a person's goals, preferences and current needs. She may try a blend of techniques and adjust the plan as progress unfolds so the work feels relevant and achievable.

Online sessions offer flexibility in how people meet. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, care duties and different time zones while keeping focus on the issues that matter most.