Sandra Ankrah , NCPS

Sandra Ankrah welcomes people who are feeling overwhelmed, stuck or uncertain. She helps with anxiety, stress, grief and low mood. Sandra also supports those facing relationship strain, parenting pressures, and life changes that feel hard to manage.

Sandra draws on ten years of experience and works in a non-judgemental way. She listens closely and aims to understand each person's perspective before suggesting ways forward. Her approach is collaborative so clients set the pace and goals for therapy.

In sessions she uses conversational methods that focus on the person rather than labels. Practical steps may be suggested alongside deeper reflection about patterns that keep problems repeating. Sandra adapts the style to fit what a client needs in the moment.

She holds NCPS as a credential and practises from the United Kingdom. Sandra is comfortable working in English and Twi, and she accepts clients internationally. Sessions can address a wide range of concerns including trauma, addictions, eating and sleeping difficulties, self-esteem, ADHD and compassion fatigue.

People who meet her can expect an open, respectful space to talk through their situation. Sandra aims to help clients build clearer thinking, better coping and stronger emotional balance. She supports individuals through practical problem solving and exploration of feelings.

How Sandra's approaches translate to online therapy

Client-Centred Therapy focuses on being heard and understood. The counsellor follows your lead, offers empathic listening and helps you clarify what matters most. This approach can help with low confidence, grief and relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour. It uses practical exercises and simple strategies to reduce anxiety, improve mood and change unhelpful habits. This can be useful for stress, sleep problems and mild to moderate depression.

Finding the right approach is part of the work. Sandra will talk with you about goals, try methods that fit your needs and adjust the plan as you go. The aim is a collaborative process that matches techniques to your priorities and pace.

Online sessions make it easier to fit therapy into a busy life. Video calls let you see and hear one another for fuller conversation. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging allow quick check-ins or written reflections when typing feels better. These options offer flexibility so you can pick the way that helps you engage most effectively.