Sandra Diaz , LCSW

Sandra Diaz is a licensed clinical social worker with 15 years of experience helping adults and young adults navigate stress, anxiety, depression, and major life transitions. She focuses on practical steps clients can use right away to feel steadier and more in control. Sandra centers care on women's issues where relevant, while also addressing problems like panic, low self-esteem, and anger.

She offers straightforward help for everyday struggles and larger disruptions. That includes coping with divorce or separation, managing impulses, and rebuilding a sense of purpose during midlife shifts. She also supports people dealing with body image, sexuality, guilt, shame, and loneliness.

Sandra draws from evidence-based therapeutic techniques to shape sessions that fit each person. She tailors short-term or longer-term plans depending on goals and progress. Sessions focus on clear, realistic steps and on building skills clients can use between meetings.

Her background includes work with diverse communities and people seeking therapy for the first time as well as those returning after a break. Sandra earned a Bachelor’s degree from UC Berkeley and a Master’s degree from Columbia University, and holds a California LCSW (Licensed Clinical Social Worker).

People who meet with her can expect calm, practical conversations that aim for steady change. She encourages clients to set attainable goals and partners with them to reach those goals over time.

Evidence-based approaches for online support

Sandra uses evidence-based therapeutic techniques that focus on clear skills and practical steps. One approach emphasizes gradual exposure and coping skills for panic and anxiety, helping people learn to manage sudden symptoms and reduce avoidance over time. Another approach concentrates on improving mood and daily functioning through behavioral changes and activity planning to address depression and low motivation.

Choosing the right method is a collaborative process. Sandra will discuss your goals, preferences, and needs in the first sessions and tailor a plan that can be adjusted as you progress. She works with clients to set measurable goals and checks in on what is or isn’t helping so the approach evolves with your feedback.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face interaction for deeper conversation. Phone sessions are helpful when bandwidth or being on camera is difficult. Live chat or text messaging can be used for brief check-ins, homework support, or shorter conversations between scheduled sessions, offering flexibility and ongoing connection.