Sandra Silva Juhasz , BACP

Sandra Silva Juhasz offers a calm, accepting space for people who feel stuck or overwhelmed. She understands how stressful life events, loss, relationship hurts and ongoing anxiety can make everyday life harder. Sandra speaks English, Spanish and Portuguese and aims to help people feel heard and find clearer ways forward.

Sandra is BACP, which signals professional registration with the British Association for Counselling and Psychotherapy. She draws on several approaches so therapy is tailored to each person's needs rather than one fixed method. Sessions focus on helping people notice patterns, make sense of feelings, and try different ways of responding.

Her practice pays close attention to relationships and past experiences. Sandra explores how early bonds and difficult events can shape current reactions and connection with others. This can be useful for people dealing with abandonment, attachment worries, or the aftermath of trauma and abuse.

She also supports people through common concerns such as stress, depression, grief, issues with intimacy, and worries about body image. Practical tools from cognitive approaches are combined with a compassionate, person-centred stance to address thinking patterns and daily coping skills.

Sessions may include mindfulness exercises, reflective conversation, and steps to change unhelpful habits. Sandra aims to work collaboratively so each person can set realistic goals and notice progress at a comfortable pace.

Therapeutic approaches and how they work online

Sandra commonly integrates attachment-based work and cognitive behavioural therapy in online sessions. Attachment-based work looks at how early relationships shape current ways of connecting and helps people notice repeating patterns in relationships. Cognitive behavioural therapy focuses on the link between thoughts, feelings and actions and offers practical steps to change unhelpful thinking and behaviour.

Finding the right approach is part of the process. Sandra works together with each person to choose which methods suit their goals and preferences. This collaborative planning means therapy can shift as needs change, blending reflective conversation with exercises or mindfulness when helpful.

Online therapy offers flexible ways to take part. Video calls let people work face to face when that matters, phone sessions need less bandwidth and can fit into a busy day, live chat can suit quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to attend sessions around work, family commitments and travel while keeping therapy practical and consistent.