Sandra WIllis , BACP

Sandra WIllis is a counsellor with four years' experience working in the United Kingdom. She holds BACP accreditation, which is listed as her credential. Sandra believes people can grow and change, and she offers practical support for those first steps towards greater well-being.

Sandra aims to reduce psychological distress by helping people set goals and think about what they really want. Sessions are tailored to each person and their needs. She says communication and plans are adapted to fit individual situations.

Her practice covers common concerns such as stress, anxiety, relationship difficulties, grief, self-esteem and attention-deficit hyperactivity concerns. Sandra also supports people facing attachment issues, neurodiversity including autism and Asperger Syndrome, body image and eating-related worries, and the emotional impacts of chronic illness or cancer.

She has experience working in schools and agencies, where she spent time supporting adolescents alongside other clients. Sandra uses an integrative approach, combining techniques to suit the person rather than using a single method for everyone.

Sandra describes her style as respectful, sensitive and compassionate. She focuses on clear steps, practical conversations and goal-setting to help people move forward. If someone is ready to begin, she offers support to explore options and find a path that fits their life.

Approaches and online options for everyday concerns

Integrative therapy blends methods to suit the person. It takes ideas from different evidence-based techniques and uses whatever helps most for the issue at hand. For example, practical problem-solving can help with stress and day-to-day anxiety by breaking problems into small, manageable steps and building coping routines.

Another common approach focuses on understanding patterns in relationships and attachment. This helps people spot repeating behaviours, improve communication and make clearer choices about how they want to relate to others. For attention-related challenges, strategies aim to improve organisation, routine and self-awareness so daily life feels more manageable.

Finding the right method is part of the work. The therapist will discuss options and try approaches that match the client's goals and preferences. Decisions about techniques are made together and can change as needs shift.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit around life. Video calls are good for face-to-face conversation when more visual cues help. Phone sessions work well when bandwidth is limited or when a shorter check-in fits the day. Live chat and messaging suit people who prefer written reflection or need flexible timing. These formats help people access regular support without long travel or rigid scheduling.