Sangeeta Sharma , BACP

Sangeeta Sharma is a counsellor who helps people manage stress, anxiety and relationship concerns. She supports clients facing grief, low self‑esteem and life changes. She speaks English, Hindi, Punjabi and Urdu, and works with people across the United Kingdom and internationally.

Sangeeta has three years of professional experience and holds BACP accreditation. She focuses on creating a calm space where clients can speak openly about difficult feelings. Sessions are delivered using clear language and practical steps that people can try between meetings.

In sessions Sangeeta listens carefully and helps clients break big problems into manageable parts. She encourages self‑compassion and explores how past attachments can affect present relationships. When grief or loss is present she supports people to make sense of changes at their own pace.

She also works with caregivers experiencing stress and with people struggling with guilt, shame or isolation. Social anxiety and questions about life purpose and self‑love are other common topics she addresses. Conversations aim to increase coping skills and day‑to‑day functioning.

To begin, people complete a short matching questionnaire and then schedule sessions through the service. Sessions are offered via video calls, phone, live chat or text messaging, and subscriptions can be cancelled at any time.

Approaches and how online therapy fits your life

Two evidence‑based approaches often used to tackle stress and anxiety are problem‑focused work and grief‑informed support. Problem‑focused techniques look at current difficulties and develop step‑by‑step coping strategies to reduce overwhelm and improve daily functioning. Grief‑informed support helps people name their losses, understand normal reactions and find ways to carry on while honouring what they have lost.

For relationship and attachment issues, exploring patterns from past relationships can be helpful. This approach examines how earlier attachments influence present behaviour and helps people try new ways of relating that feel safer and more effective.

Finding the right approach is part of the therapy process. The counsellor works collaboratively to choose methods that match your needs, goals and preferences. That may mean trying a few tools at first, then adjusting based on what feels most useful.

Online therapy offers practical flexibility. Video calls let people maintain face‑to‑face contact when that matters. Phone sessions need less bandwidth and can be easier when scheduling short check‑ins. Live chat or text messaging allows brief, written check‑ins and ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving and travel.