Sara Dallat , BACP

Sara Dallat welcomes people who are worried, unsure or ready to make change. She writes in a calm, direct way and offers a respectful space to talk about difficult matters. Sara is based in the United Kingdom and holds BACP registration, and she brings three years of professional experience to her practice.

Sara supports people with LGBT and sexuality questions, trauma and abuse, and intimacy-related concerns. She also helps those struggling with parenting pressure, self-esteem and body image, and works with issues linked to pregnancy and childbirth. Women’s issues and attachment worries are part of her focus too.

In sessions she adapts the conversation and plan to each person's needs. That means listening first, then agreeing small steps that feel doable. She aims to be practical, offering ways to tackle painful memories, rebuild trust in relationships, or strengthen self-worth.

Sara’s approach is collaborative and straightforward. She encourages people to set clear goals and to review progress over time. The work often includes talking through past events, noticing patterns in relationships, and practising new ways of coping.

For someone who wants a supportive, non-judgemental counsellor, Sara offers steady guidance and gentle challenge. She focuses on helping people feel more confident in themselves and clearer about what they want next.

How therapeutic approaches work in online sessions

Evidence-based approaches are used to address trauma and relationship patterns in clear, practical ways. One common method focuses on processing painful memories and reducing their hold on daily life by talking through events and learning coping skills. This can help with post-traumatic stress and abuse-related symptoms.

Another approach targets patterns in relationships and attachment. It helps people notice how they connect with others, understand repeating dynamics, and try new ways of communicating and setting boundaries. This is useful for intimacy-related issues and building self-worth.

Finding the best approach is part of the work. The therapist will listen to your priorities, try methods that match your goals, and adjust as you go. This collaborative process helps shape a treatment plan that fits your needs and preferences.

Online therapy offers practical flexibility. Video calls let you see facial cues and work more directly. Phone sessions need less bandwidth and suit quick check-ins. Live chat and text-based messaging allow shorter, frequent contact and can fit around busy days. These options make it easier to keep therapy going while juggling work, family or other responsibilities.