Sarah Tedrick , LPC

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, grief, depression, relationship and family struggles, and issues related to parenting and intimacy. She also supports people coping with ADHD, bipolar mood concerns, trauma and abuse, and major life changes. Sarah brings a calm, down-to-earth presence to sessions and encourages steady steps forward.

Sarah uses a relational, collaborative style in therapy. She listens first to understand each person's history and goals. From there she draws on approaches like attachment-focused work, client-centered counseling, cognitive behavioral tools, mindfulness, and motivational interviewing to tailor a plan that fits the person in front of her.

Her background includes seven years working as a counselor in Oregon. Sarah blends clinical work with long personal experience in recovery and parenting to create practical, realistic plans. She emphasizes creating a trusting connection so clients can try new ways of coping and communicating.

In sessions she focuses on skills you can use between meetings - for example thought tracking, short mindfulness practices, communication rehearsals, and goal-setting steps. She also helps people untangle patterns that come from past attachment wounds or life transitions.

Sarah encourages small, manageable changes and checks in often about what is or is not working. She invites clients to track progress and adjust goals over time. The aim is clearer thinking, steadier moods, and more reliable ways to handle stress and relationships.

Approaches that translate to online care

Attachment-based work focuses on how early relationships shape current connections and patterns. Online conversations can help identify those patterns and practice new ways of relating. Client-centered therapy emphasizes listening and empathy, giving people a space to be heard and to shape goals at their own pace. Cognitive Behavioral Therapy (CBT) offers concrete tools to spot unhelpful thoughts and try new behaviors that reduce anxiety and improve mood.

Deciding which approach to use is a team process. The therapist will talk with the client about problems, goals, and preferences, then suggest options to try. That plan can change over time based on what helps most, with regular check-ins and adjustments so the work stays practical and relevant.

Online sessions offer flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face interaction for skill practice and emotional work. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat or text-based messaging fits quick updates, coaching-style prompts, or people who prefer typing over talking. These options help make consistent therapy more manageable alongside everyday life.