Sarah Brey , LCPC

Sarah Brey is a licensed clinical professional counselor who focuses on helping women build self-worth and regain confidence. She speaks plainly and supports people who feel stuck, ashamed, or unsure of their next step. Sessions are aimed at practical change so clients can feel steadier in daily life.

She draws on approaches that focus on inner parts work, emotional regulation skills, and body-centered practices. Sarah guides clients through short exercises such as journaling, breathing practices, and reflective prompts to help them practice new responses between sessions. These tools are presented in simple, doable steps so people can try them right away.

Sarah has four years of clinical experience as an LCPC licensed in Nevada. She works with adults and has a stated specialty in women’s issues alongside concerns like addictions, trauma and abuse, eating difficulties, low self-esteem, and coping with life changes. Her broader focus areas include attachment, body image, codependency, and mood concerns.

Initial meetings begin by exploring what brought someone to therapy, basic background, and immediate goals. From there she helps clients pick techniques that match their needs and rhythm. Typical activities include parts-focused work, skills practice, and reflective homework aimed at strengthening self-trust.

Sessions can blend talk-based reflection with somatic and energy-informed exercises when appropriate. Sarah aims for a practical partnership so clients leave with clear next steps and tools to use between sessions.

Evidence-based approaches and online access

Sarah uses parts-focused work to help people identify and relate to different inner parts or voices. This approach helps when shame, self-criticism, or conflicting desires get in the way of daily functioning. It is often paired with skills-focused techniques that teach practical emotional regulation, distress tolerance, and communication practices useful for mood concerns, cravings, or relationship stress.

She also integrates body-informed and energy-aware exercises to help clients notice how emotions show up in the body and learn simple practices to shift physical tension. These exercises can be brief breathing practices, grounding movements, or guided reflection that clients can repeat at home to manage overwhelming moments.

Finding the right approach is a collaborative process. The therapist will work with each client to select methods that match their goals, comfort, and pace, and will adjust techniques as progress continues. Clients are invited to try different tools and give feedback so sessions stay focused on what helps most.

Online therapy offers flexible ways to connect. Video calls let people see and speak in real time for deeper interaction. Phone sessions require less bandwidth and can be a good option when a quick check-in fits a work break. Live chat and text messaging support shorter check-ins, journaling between sessions, and ongoing skill practice without scheduling a full call.