Sarah Burey , LPC

Sarah Burey is a Licensed Professional Counselor (LPC) in Texas who uses practical, relationship-focused approaches to help people manage life changes. She brings 16 years of experience to sessions and aims to make therapy feel approachable and straightforward.

Sarah centers work on attachment and the relationship between people and their histories. She listens first, then helps clients identify patterns that keep them stuck. Sessions focus on clear steps clients can try between meetings and talking through feelings that come up in day-to-day life.

Her background includes a range of therapeutic methods such as client-centered therapy and cognitive behavioral techniques. She draws on narrative and motivational tools to help people reframe painful stories and find motivation for change. This mix helps address problems like anxiety, depression, and low self-esteem in concrete ways.

Sarah also brings lived experience as a parent and as someone involved with adoption and foster care. That perspective informs work around attachment, blended family issues, parenting stress, and caregiver strain. She respects each person’s values and can include faith when clients want it as part of their care.

People often come for help with grief, anger, fertility or body-image concerns, relationship and communication problems, and coping after loss or disaster. Sarah aims to make therapy a steady, collaborative process that fits each person’s life and needs.

Attachment and practical approaches for online care

Sarah uses attachment-based ideas to look at how relationships shape current struggles and to identify patterns that cause pain. That approach helps when concerns link back to early bonds, blended family stresses, adoption and foster care experiences, or caregiving strain.

She also uses client-centered therapy, which focuses on listening closely and following the client's priorities during sessions. Cognitive Behavioral Therapy (CBT) is part of her toolkit too and is used to spot unhelpful thoughts and try small, practical behavior changes that reduce anxiety or lift mood.

Finding the right mix of approaches is a shared process. Sarah works collaboratively to decide which methods suit a person's goals, needs, and preferences, and she adjusts the plan as those needs change over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more accessible. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, emotional support between sessions, or for people who prefer writing. These options make it easier to fit therapy into busy days and varied schedules.