Sarah Clemmons , LCSW, CSW

Sarah Clemmons is a licensed clinical social worker with ten years of experience based in Georgia. She works with people facing stress, anxiety, depression, career shifts, and major life changes. Sarah emphasizes each person's strengths and helps them take practical steps toward feeling better.

She practices in a straightforward, respectful way. Conversations focus on what matters to the person sitting across from her. Sarah listens first, then helps set clear, doable goals that fit a person's life and values.

Her approach draws on several methods, including client-centered work, cognitive behavioral strategies, and mindfulness. That means sessions often combine listening with hands-on tools for managing strong emotions and changing unhelpful thinking patterns. Narrative techniques help people reframe difficult experiences and identify new paths forward.

Sarah also supports people dealing with trauma, grief, addiction, intimacy and relationship concerns, and caregiver stress. She addresses practical concerns like sleep problems, anger, and low self-esteem alongside deeper issues such as attachment or abandonment wounds.

Sessions are offered by video, phone, live chat, or text messaging to fit different needs. Sarah communicates in English and follows a subscription model for scheduling and sessions. To get started, a short questionnaire is used to match people to her schedule and approach.

How Sarah’s Approaches Translate to Online Therapy

Client-centered work focuses on you and your priorities, so online sessions begin with open listening and support tailored to your goals. Cognitive behavioral therapy (CBT) offers concrete strategies to identify unhelpful thoughts and try new behaviors, which can be practiced between video or phone sessions. Mindfulness-based methods teach simple awareness and breathing practices to reduce stress and improve sleep or emotional regulation.

Finding the right mix of approaches is part of the process. Sarah collaborates with each person to choose methods that match their needs, goals, and preferences. She will check in on what’s working and adjust the plan as you go, making therapy a joint effort rather than a one-size-fits-all prescription.

Online formats offer practical benefits. Video calls allow face-to-face conversation and shared exercises, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports brief updates or questions between meetings. These options provide flexibility to fit sessions into workdays, caregiving schedules, or times when coming into an office is difficult.