Sarah Collett , LCSW, CSW, LICSW

Sarah Collett is a Licensed Clinical Social Worker who focuses on practical support for everyday struggles. She approaches sessions in a straightforward, collaborative way and helps people sort through anxiety, relationship strain, grief, and life changes.

Sarah uses clear, short conversations to break problems into manageable steps. She listens for what matters most and helps clients set simple goals for coping, sleep, work, and self-esteem. Her tone is direct and encouraging rather than clinical or vague.

With three years of counseling experience listed and a longer background in healthcare, she brings familiarity with caregiver stress, chronic illness, and end-of-life concerns. That background informs how she talks about medical and aging issues without making them the only focus.

She also works with people facing career stress, compassion fatigue, ADHD concerns, and intimacy-related questions. Sarah helps people navigate difficult relationship moments like communication problems, separation, infidelity, and non-monogamous relationship dynamics when those topics come up.

Sessions can cover both immediate coping skills and longer-term changes. Sarah supports people dealing with depression, grief, guilt, and shame and helps them find daily routines that reduce overwhelm. Her approach is collaborative and tailored to each person’s goals.

Sarah practices in Georgia and conducts therapy in English. People connect with her for help with stress, sleep issues, self-love, and the many emotional strains that come with caregiving, chronic pain, or serious illness.

Approaches that translate well to online care

Sarah uses evidence-based therapeutic techniques that are practical and adaptable to remote sessions. One common approach focuses on building coping skills and daily routines to reduce anxiety and improve sleep; it uses short, structured exercises people can try between sessions to see what helps. Another approach emphasizes processing grief and loss through guided conversation and small tasks that help people remember, plan, and adjust to new routines. These ways of working help with relationship challenges, compassion fatigue, and caregiving stress as well.

Finding the right approach is part of the work together. The therapist will collaborate with each person to identify goals, try methods that fit their life, and adjust plans based on what helps. That collaborative process means approaches change as needs and priorities change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or an on-the-go check-in is needed. Live chat and messaging are useful for brief check-ins, updates, or practicing skills between appointments. These options make it easier to fit therapy around work, caregiving, and medical appointments.