Sarah Cree , BACP

Sarah Cree is a counsellor who combines a calm presence with practical skills to help people through difficult times. She brings six years of clinical experience and a background supporting neurodivergent individuals to each session. Sarah is a member of the British Association for Counselling and Psychotherapy, which she lists as BACP, and she works in the United Kingdom.

She prefers an integrative style that adapts to each person. Sessions often blend client-centred listening with Cognitive Behavioral Therapy and elements of Dialectical Behavior Therapy. Mindfulness tools and solution-focused techniques are used when they fit the client’s goals.

Sarah has particular experience around ADHD, autism, sleep disruption linked to trauma or neurodivergence, and life transitions such as menopause. She also supports people facing anxiety, depression, grief, relationship pain, and identity questions. Her work often includes practical strategies for emotional regulation and day-to-day coping.

Sessions aim to be collaborative and tailored. People can expect a mixture of reflective conversation and specific skills to try between meetings. The tone is warm and respectful, with an emphasis on working at a pace that feels manageable.

Sarah offers video calls, phone sessions, live chat and text-based messaging, which makes it possible to fit therapy around work and family life. International clients can be seen and sessions are delivered in English.

Approaches that suit online therapy

Sarah commonly draws on Client-Centred Therapy, Cognitive Behavioral Therapy and Mindfulness practices. Client-Centred Therapy focuses on listening and understanding the person’s experience so they feel heard and respected; it helps with building insight and self-trust. Cognitive Behavioral Therapy looks at the link between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns, which can be useful for anxiety, depression and sleep problems. Mindfulness practices teach simple attention and breathing skills to reduce overwhelm and support emotional regulation during stressful moments.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they adapt techniques and pace so the work fits the person’s needs and daily life.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video is good for conversational work and guided exercises, phone can be easier when bandwidth is limited, and messaging suits quick check-ins or people who prefer not to use video. These options help therapy fit around work, childcare or travel and allow different ways to try the approaches above.