Sarah Moyer , LCSW

Sarah Moyer is a Licensed Clinical Social Worker who practices in New York. She focuses on addictions, LGBT concerns, grief, eating issues, and depression. Sarah brings six years of hands-on experience working in substance use and mental health settings.

She aims to make sessions feel warm and welcoming so people can talk about hard things. Sarah uses a flexible, creative approach and adapts techniques to meet each person's needs. She helps people notice and change patterns of thought, feeling, and behavior that get in the way of the life they want.

Her background includes a Master of Social Work from Stony Brook University and ongoing work in community and clinical settings. That experience informs how she navigates both practical problems and deeper emotional concerns. She also draws on a range of therapeutic tools rather than a single method.

In sessions she mixes concrete skills with reflective conversation. This can include behavior-focused exercises, emotion regulation practices, and values-based work to clarify what matters most. The pace and focus are set together based on immediate needs and longer term goals.

Sarah pays close attention to issues related to body image, codependency, attachment concerns, gender dysphoria, and substance use. She also supports people coping with shame, emptiness, family conflict, and complex sexual or relationship interests. Her goal is to offer practical steps while holding space for difficult feelings.

How evidence-based approaches work online

Sarah commonly draws from Cognitive Behavioral Therapy to help people spot links between thoughts, feelings, and actions and practice small experiments to change unhelpful habits. This approach is useful for depression, anxiety, and many eating or substance use patterns.

She also uses elements of Dialectical Behavioral Therapy that teach emotion regulation and distress-tolerance skills. Those techniques can help when feelings feel overwhelming or when communication breaks down. Acceptance and Commitment Therapy appears in her work as well, focusing on clarifying values and taking steps toward a meaningful life even with difficult emotions present.

Choosing the right approach is a collaborative process. The therapist and client will talk about symptoms, goals, and preferences and pick tools that match those priorities. Plans can shift as needs change, and Sarah tailors techniques to the person rather than following a fixed script.

Online therapy offers practical flexibility for people with busy schedules. Video calls allow face-to-face conversation, phone sessions require less bandwidth, and live chat or text messaging can fit a short check-in during a break. Those options make it easier to keep continuity of care and practice skills between meetings.