Dr. Sarah Enderby , BACP

Dr. Sarah Enderby works with people facing stress, anxiety, relationship and intimacy concerns, and struggles linked to identity and sexual orientation. She supports clients dealing with grief, trauma and abuse, parenting pressures, workplace strain, and problems with sleep or eating. She also helps those coping with anger, low self-esteem, ADHD, and feelings of emptiness or isolation.

Sarah practises in a warm, conversational way. She aims to listen first and help people make sense of what is happening in their lives. Sessions focus on understanding patterns that cause distress and finding small, practical changes that make daily life easier.

Her background includes five years working as a counsellor and registration with the British Association for Counselling and Psychotherapy, BACP. Before moving into counselling she spent many years in the corporate research sector, which informs her straightforward, enquiry-based style.

She draws on a mix of approaches, including attachment-based ideas, client-centred practice and psychodynamic thinking, to explore how past relationships affect current feelings. Sarah also uses Internal Family Systems ideas and elements of the Gottman Method for relationship work. Together these approaches help people address abandonment, codependency, communication problems, infidelity and commitment worries.

Sessions are offered in English and take place online by video call, phone, live chat or text-based messaging. The pathway to begin is simple: complete a short matching questionnaire and arrange times that fit your schedule. Sarah aims to make therapy manageable for people juggling work, family and other commitments.

How therapeutic approaches translate to online work

Attachment-based work looks at how early bonds shape current relationships and feelings. Online sessions can help someone notice repeating patterns of closeness and distance and practise new ways of connecting in everyday life.

Client-centred therapy focuses on being listened to without judgement and following the client’s pace. This approach helps with anxiety, low self-esteem and navigating identity questions by creating space to talk and reflect.

Psychodynamic ideas explore how past experiences influence present reactions. In an online setting this can help people make sense of recurring feelings such as abandonment, guilt or emptiness and link them to current choices.

Choosing the right approach is part of the therapy itself. The therapist will work collaboratively to find the best fit based on the client’s needs, goals and preferences, and may combine elements from different approaches as the work develops.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when that feels helpful, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging lets clients check in between meetings or fit counselling into a busy day. These options make it easier to keep going when schedules are tight or stress levels are high.