Sarah Fulton , NCPS

Sarah Fulton is a counsellor with four years' experience working in the United Kingdom. She holds NCPS and focuses on helping people navigate stress, anxiety, relationship difficulties and trauma. She also supports those facing grief, self-esteem struggles, addiction concerns and career-related worries.

Sarah aims to treat everyone with respect and sensitivity. She sets out to create a calm space where clients can talk through what matters most to them. Her approach is flexible and shaped around each person's needs rather than a fixed formula.

In sessions she draws on practical techniques to manage upsetting thoughts and feelings, alongside deeper work that looks at life patterns and meaning. That mix can help with immediate coping and longer-term change. She works with issues such as intimacy concerns, fertility and body image, attachment and family problems.

Sarah also supports people dealing with anger, midlife questions, career transitions and the aftermath of disasters or traumatic events. She is experienced in addressing mood disorders and a range of relationship stresses like infidelity and jealousy. Multicultural concerns and men's issues are included in the areas she pays attention to.

Therapy is offered online in formats that suit different preferences. Sarah encourages a collaborative pace and will shape conversations and tasks to fit each person's goals. She acknowledges that starting therapy takes courage and aims to make the process straightforward and humane.

Approaches that translate well to online sessions

CBT, or Cognitive Behavioural Therapy, focuses on identifying and changing unhelpful thought and behaviour patterns. It is useful for anxiety, low mood and practical problems like work stress or relationship worries. Existential Therapy helps people reflect on life meaning, values and choice. It can be helpful when someone feels stuck, empty or is facing big life decisions.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest ways to combine methods. That collaborative process means you shape the pace and focus of therapy together rather than follow a fixed plan.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits deeper conversations when you want face-to-face contact. Phone can fit a shorter check-in or when bandwidth is limited. Live chat and messaging allow more flexible, written exchanges across the week. These options make it easier to fit therapy around work, parenting and travel while still keeping continuity with a single counsellor.