Sarah Green , LPC

Sarah Green is a Licensed Professional Counselor (LPC) practicing in Arkansas. She focuses on women's issues among a broad range of concerns, including stress, anxiety, depression, addiction, trauma, and relationship and family challenges. Her style is warm and straightforward, aimed at helping people feel heard and understood.

She draws on a client-centered stance, which means sessions begin by listening to what matters most to the individual. Cognitive Behavioral Therapy, solution-focused work, mindfulness, and trauma-informed approaches are used when helpful. Eye Movement Desensitization and Reprocessing (EMDR) is also listed among her approaches.

Sarah has 14 years of counseling experience in clinics, residential settings, acute psychiatric care, day treatment, and addiction services. That background gives her experience with a wide range of issues such as parenting stress, grief, bipolar mood concerns, ADHD, attachment and adoption-related issues, and substance use challenges.

In sessions she aims to tailor each plan to the person's needs. Clients can expect practical strategies - for example, tools to manage anxiety, ways to address unhelpful thinking, and short-term steps to regain control during difficult moments. She also focuses on skills for communication and coping during life transitions.

Therapy is offered in formats that include video calls, phone sessions, live chat, and text-based messaging. Prospective clients need to be located in Arkansas for live sessions and sessions are conducted in English.

Approaches for online work and practical tools

Client-Centered Therapy focuses on listening first and letting the person set goals and pace; it helps people who need a supportive space to talk through what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to reduce anxiety, manage mood, and change unhelpful patterns. EMDR is a trauma-focused method that can help people process painful memories and reduce their emotional intensity when trauma is a central concern.

Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences, and then try methods that fit. Adjustments are made as progress is tracked so the plan stays practical and focused on what the client wants to accomplish.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face conversation across distance. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, goal tracking, and people who prefer writing between sessions. These options make it easier to fit counseling into work, school, or family schedules and to keep momentum between appointments.