Sarah Hewitt , LCMHC, LMHC

Sarah Hewitt, LCMHC, LMHC supports people facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, and other life challenges. She works with issues like grief, parenting strain, addiction, ADHD, sleep problems, anger, and career transitions. Sarah focuses on women's issues among her areas of practice and aims to help people feel steadier and more able to cope.

She uses plain, practical methods in sessions. Conversations center on what matters to the client and on learning skills that can be used day to day. Sarah helps clients notice patterns, process difficult feelings, and try different responses until something fits.

Sarah has nine years of experience as a licensed clinical mental health counselor. Her licenses include LCMHC in Utah and LMHC in Indiana, and she has worked with a wide range of concerns across several settings. Her background includes work with trauma, complex stress responses, mood concerns, and behavior challenges.

Her approach blends acceptance and change-based tools, attention to attachment patterns, and client-centered listening. She may use CBT techniques, ACT ideas, DBT skills, and somatic awareness when they suit the client. Sessions emphasize self-compassion and small practical steps.

Sarah offers sessions in several online formats and communicates in English. She encourages people to reflect on goals, try strategies between sessions, and rework plans as needed.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting swept away by them. It helps people clarify values and take small actions that move their life in the direction they want, which can help with anxiety, depression, and stress. Attachment-Based Therapy looks at how early connection styles shape current relationships and emotions; it helps people understand patterns and try new ways of relating when trust or closeness feels difficult. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful patterns, which suits issues like anxiety, sleep problems, and low mood.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit their needs, and adjust as progress is reviewed. That collaborative process helps find what actually helps in day-to-day life rather than relying on a single technique.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls are useful for a fuller conversation and working through exercises together. Phone sessions can require less bandwidth and feel simpler on busy days. Live chat and messaging make it possible to check in between sessions, share short updates, or do brief skill practice without a full appointment. Together these options make it easier to fit therapy into work, parenting, or medical schedules while still using ACT, attachment work, or CBT methods.