Sarah Jackson , NCPS

Sarah Jackson is a counsellor based in the United Kingdom with six years of professional experience. She supports people who are dealing with stress, anxiety, low self-esteem, depression and life transitions. Sarah emphasises a collaborative approach and encourages people to recognise the strengths they already have.

Sarah believes clients are the experts in their own stories. She asks clear questions and listens closely to what matters to each person. Sessions focus on practical steps that can be tried between meetings as well as gentle exploration of thoughts and feelings.

Her background includes work with a wide range of concerns such as relationship problems, grief, trauma and issues around intimacy. She also helps with sleep and eating difficulties, addictions, and challenges linked to parenting and caregiving. Sarah pays attention to how stress shows up in everyday life and aims to make coping strategies straightforward to use.

Sarah uses client-centred principles alongside mindfulness practices and hypnotherapy tools. That means she creates space for people to lead the conversation while offering techniques to calm the body and focus attention. These methods are adapted to each person's pace and needs.

People who choose to work with Sarah can expect a calm, respectful tone and an emphasis on real-world change. She supports LGBT concerns and a range of mood and neurodiverse presentations, including ADHD and bipolar, without rushing the process. The aim is to help each person feel more able to manage their situation and move forward.

Approaches you can use online with a counsellor

Client-Centred Therapy puts the person at the heart of the work. The counsellor listens closely and follows what matters most to the client, helping people explore options and make decisions that fit their life. It is useful for stress, anxiety and self-esteem concerns.

Mindfulness Therapy teaches simple attention and breathing practices to help reduce unhelpful reactivity. These techniques support better sleep, lower anxiety and improved focus by training gentle awareness of thoughts and sensations.

Hypnotherapy uses guided imagery and focused relaxation to access calm states and encourage new ways of responding. It can be offered alongside talk work to address habits, sleep difficulties and confidence issues.

Finding the right approach is part of the process. The counsellor will work together with each person to decide which methods suit their goals, pace and preferences. Plans can shift as needs change, so the approach is tailored rather than fixed.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and non-verbal cues, phone sessions work well with lower bandwidth, live chat allows short check-ins during a busy day, and messaging supports ongoing reflection between appointments. These options make therapy easier to fit around work, caring responsibilities and travel.