Sarah Sharp , BACP

Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety and depression, and those coping with grief, low self-esteem or motivation. Sarah meets each person where they are and treats them as the expert in their own story.

Her approach is straightforward and person-focused. Sessions are conversational and guided by what the client brings each week. She listens for strengths and practical steps, and helps people notice small changes that build over time.

Sarah also helps people dealing with relationship strain, workplace difficulties and parenting pressures. She supports clients wrestling with chronic illness, cancer-related worries, and feelings of guilt, shame or isolation. These topics often come up alongside stress, sleep problems or changes in life direction.

She uses Client-Centred Therapy, which means the conversation follows the client’s needs and pace. The aim is to create space to reflect, understand patterns and try new ways of coping. Sarah encourages gentle experiments between sessions so learning continues outside the room.

People who value a calm, respectful listener tend to fit well with her style. She explains practical options and helps you choose what feels useful. Taking the first step can be hard, and Sarah aims to make the process clear and manageable.

Person-centred care delivered online

Client-Centred Therapy puts the person at the centre of therapy. The counsellor listens without judgement and follows the clients pace, helping them make sense of feelings and find their own solutions. This approach can help with anxiety, low mood, grief and self-esteem issues.

Sarah uses a gentle, collaborative process to decide which ways of working suit each person. She will talk through goals, preferences and practical needs with the client and adapt sessions as those needs change. Finding the right approach is part of the work together rather than a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people read facial cues and have a fuller conversation, while phone sessions can fit easily into a lunch break or when bandwidth is limited. Live chat and messaging suit short check-ins or people who prefer typing to speaking. These options make therapy more flexible and easier to fit around work, family and health commitments.