Sarah Sorrento , NCPS

Sarah Sorrento is a counsellor who helps people facing stress, anxiety, relationship strain, loss and trauma. She also supports those dealing with low self-esteem, addictions, grief and intimacy-related concerns. Sarah works in English and sees clients across the United Kingdom and beyond. She uses an integrative approach, choosing methods to suit each person's needs rather than sticking to one technique. Sessions are practical and collaborative. Sarah aims to listen carefully, offer steady encouragement and help people take small steps towards change. Her work draws on client-centred listening to create a non-judgemental space. She also uses cognitive behavioural tools to address unhelpful thoughts and behaviours. Mindfulness techniques are used to build present-moment awareness and emotional regulation. Sarah brings four years of clinical experience to her practice and holds NCPS as a listed credential. She focuses on realistic goals and steady progress rather than quick fixes. People are treated with respect and sensitivity throughout the process. In sessions she concentrates on problem-solving and coping skills. That can mean addressing sleep and eating concerns, managing anger, or navigating major life changes. The aim is practical support so people can feel more in control of day-to-day life.

How therapeutic approaches translate to online care

Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement and follows what matters most to the client, which helps build trust and focus in sessions. This approach is useful for people navigating loss, low self-esteem or relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, sleep or eating concerns and gives clear strategies to practise between sessions.

Finding the right approach is part of the process. The therapist will work with each person to choose or adapt methods based on their needs, goals and preferences. That choice is revisited as therapy progresses to make sure it stays useful.

Online therapy offers flexible ways to connect. Video calls give a face-to-face experience, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into busy or changeable lives while keeping the focus on practical progress and steady support.