LCSW
Sarah Strole , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Sarah
Sarah believes healing grows from a steady, respectful relationship. She offers a listening space where a person can be witnessed and understood. Conversations aim to clarify thoughts and feelings and make room for different perspectives.
Her approach is practical and individualized. Sessions include reflection on beliefs and behaviors, and creation of steps that feel manageable. Sarah works with clients to tailor a plan that fits their situation and goals.
She brings a calm, supportive presence and encourages clients to set achievable goals. The work is collaborative and paced to what a person can handle. Sarah emphasizes building skills people can use between sessions.
Her background includes a range of clinical settings over more than a decade. That experience informs how she responds to trauma, postpartum concerns, caregiver stress, and loss. She helps people sort priorities and find ways to cope when life changes feel overwhelming.
Therapeutic approaches and online care
Sarah uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach emphasizes building awareness of thoughts and beliefs to change unhelpful patterns; this can help with anxiety, low mood, and self-esteem. Another approach concentrates on processing traumatic experiences in a paced, supportive way to reduce distress and improve daily functioning.Choosing the right approach is a collaborative process. The therapist will listen to goals and concerns, explain options, and try techniques together to find what fits best. Adjustments are made as progress and needs become clearer, so the plan can change over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video enables face-to-face conversation for deeper work. Phone can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick reflections, or ongoing support between longer sessions. These formats help fit therapy into busy schedules and different daily routines.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, self-esteem, relationship and intimacy issues, grief, and compassion fatigue. Additional focus areas include postpartum depression, caregiver stress, and women's issues.
How would you describe her therapeutic style?
Her style centers on creating a respectful, collaborative relationship. She listens closely, helps reflect on thoughts and feelings, and works with clients to set practical steps toward their goals.
What is her professional background?
She has 11 years of professional experience working in clinical settings and community care. That history informs her work with trauma, grief, caregiver stress, and life transitions.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices with clients in that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Licensed
New York
Languages
English
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