Sarah Lambert MA, MBACP , BACP

Sarah Lambert MA, BACP offers counselling that puts the person at the centre. She uses a warm, client-focused style to help people talk through stress, anxiety, relationship problems and other life pressures. Sarah presents herself plainly and directly, aiming to make the first steps easier for someone who is worried or overwhelmed.

She spent three years working with people facing trauma, grief, depression, addictions and issues around identity and sexuality. Sarah also supports those dealing with body image, eating concerns, attachment and abandonment worries, and the strain of long-term illness or caregiver stress. Her background includes a Master of Arts in Clinical Counselling, awarded with distinction, and registration with the British Association for Counselling and Psychotherapy - BACP.

In sessions she draws on client-centred ways of working, which focus on listening, acceptance and the client’s own priorities. She also uses solution-focused techniques to help people find practical steps forward between meetings. Together these approaches aim to balance understanding with small, manageable change.

People who see Sarah can expect straightforward conversation about what matters most to them. She invites clients to describe their experience, and then they work together to notice patterns and try new ways of coping. The emphasis is on collaboration, clear goals and practical next steps.

Sarah practises from the United Kingdom and offers online formats including video calls, phone sessions, live chat and text-based messaging. Sessions are delivered through a subscription that can be cancelled at any time.

Approaches that work online and in your life

Client-centred work focuses on listening, acceptance and the client’s own priorities. In practice this means the counsellor reflects what you say, helps you name difficult feelings and supports you to explore what matters most. It is useful for people facing grief, identity questions, stress and long-standing emotional pain.

Solution-focused therapy looks for small, practical steps that move you towards your goals. Sessions often focus on what is already working and on simple actions to try between meetings. This approach can help with stress, relationship difficulties, coping with change and setting clear next steps.

Finding the right approach is part of the work. Sarah will collaborate with each person to choose what feels most helpful, combining client-centred listening with solution-focused planning when that suits the situation. The aim is a shared plan shaped by your needs and preferences.

Online sessions make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation across distances, phone sessions need less bandwidth and can feel quicker for a short check-in, and live chat or text messaging suit people who prefer writing or need flexible timing. These options give practical ways to keep consistent work without major travel, while keeping therapy aligned with day-to-day routines.