Sarita Ledet , LMFT

Sarita Ledet is a licensed marriage and family therapist who uses a thoughtful, person-centered approach. She helps people face stress, anxiety, trauma, and challenges with self-esteem and career direction. Sarita emphasizes personal strengths and works alongside clients as they consider next steps.

She brings 37 years of professional experience in California to each session. Sarita listens for patterns that limit daily life and for values that point toward change. She frames struggles like guilt, compassion fatigue, and post-traumatic stress in straightforward terms so clients can make practical choices.

Existential therapy is part of her approach and is used to help people find meaning and purpose when life feels uncertain. That work often includes talking through life purpose, self-love, and how workplace stress affects well-being. The focus is on understanding what matters and using that to guide practical action.

Sarita supports people dealing with caregiver stress and the emotional cost of looking after others. She also addresses issues that often affect women, helping them name what they want and set realistic steps toward it. Sessions aim to boost confidence and reduce patterns that keep someone stuck.

Expect a collaborative process that centers the client's voice. Sarita helps people recognize strengths, consider options, and try manageable steps between meetings. The pace is set by the client and guided by clear, practical conversation.

Existential approaches and online care

Existential Therapy emphasizes questions about meaning, choice, and responsibility. It helps people who feel stuck, aimless, or overwhelmed to clarify what matters and to decide how they want to live. Practically, conversations look at values, fears, and the small choices that shape daily life.

Work on life purpose and self-love fits naturally with an existential lens. That work explores identity and how workplace stress, caregiving, or past trauma affect a person's sense of direction. Sessions tend to focus on understanding personal priorities and testing manageable changes toward those goals.

Finding the right approach is part of the work and is decided together. The therapist will talk with the client about goals, preferences, and what feels helpful. Adjustments are made over time so the therapy style matches the person's needs and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and tasks. Video works well for deeper conversations and nonverbal cues. Phone sessions can be easier when bandwidth is limited, live chat allows brief check-ins, and text messaging is useful for short reflections and ongoing support. These options make it simpler to fit therapy into a busy life.