Savannah Keel , LPC

Savannah Keel is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered care. She helps people manage stress, anxiety, grief, low self-esteem, and depression. Her style is warm and straightforward, aimed at making the first steps toward change feel possible.

She uses an approach that centers on the client's experience and goals. Sessions often involve listening carefully, reflecting what matters to the client, and working together on a plan that fits daily life. Techniques from cognitive behavioral therapy are used when helpful to identify unhelpful thoughts and try new behaviors.

Motivational interviewing is another tool she draws on to support people who want to make changes but feel stuck or unsure. That approach focuses on strengthening a person’s own reasons for change and building small, doable steps toward goals. Savannah adapts methods to match each person’s pace and preferences.

Her background includes six years of professional work in counseling across a range of concerns. She has supported people dealing with caregiver stress, chronic illness and pain, control issues, and trauma like sexual assault and domestic violence. She also assists those facing life purpose questions, isolation, obsessive behaviors, panic, and challenges around forgiveness, guilt, and shame.

Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. Savannah will work with each person to create a plan that fits their schedule and needs.

Online approaches that meet you where you are

Client-Centered Therapy puts the person’s experience first. The therapist listens closely, reflects what matters, and helps shape goals based on each person’s values. This approach is useful for people who want a respectful, nonjudgmental space to talk through their concerns.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions may include identifying unhelpful thought patterns and testing new ways of thinking and behaving. CBT often helps with anxiety, panic, low mood, and some obsessive behaviors.

Motivational Interviewing focuses on building a person’s own reasons for change. It is helpful when someone feels stuck or unsure about next steps and wants to strengthen motivation in small, manageable ways.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose or combine methods that fit their needs, goals, and comfort. That process can shift as progress is made or priorities change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation, phone can work when bandwidth is limited, live chat or text messaging can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and keep consistent momentum.