Savannah Kizzie , LPC

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas. She brings four years of clinical experience and focuses on women's issues alongside a broad range of life challenges. Savannah speaks English and American Sign Language and works with people facing stress, anxiety, depression, trauma, relationship and intimacy concerns, and parenting and career pressures.

Savannah uses a down-to-earth style in sessions. She aims to make conversations straightforward and practical. People can expect a steady, listening presence and concrete tools to try between sessions.

Her work combines attachment-based thinking with cognitive behavioral techniques and solution-focused methods. That means she pays attention to how past relationships shape current patterns, helps spot and change unhelpful thoughts, and breaks big problems into small, achievable steps. Mindfulness practices are also included to help with anxiety, grounding, and emotion regulation.

Savannah has experience with trauma and crisis, grief and loss, and compassion fatigue. She also addresses concerns such as body image, codependency, communication problems, dissociation, and blended family stress. Her approach is adaptable to each person's goals and circumstances.

Sessions are offered through video calls, phone, live chat, or text-based messaging. Savannah works collaboratively to set goals, track progress, and teach skills people can use in day-to-day life.

Approach and Online Therapy Options

Savannah commonly blends attachment-based ideas, cognitive behavioral therapy, and solution-focused techniques in online sessions. Attachment-based work looks at how early relationships shape current patterns and helps people notice and change repeated ways of relating. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new, more helpful ways of thinking to reduce anxiety and improve mood. Solution-focused therapy zeroes in on small, practical steps and strengths that move someone toward their goals.

Picking the right approach is a collaborative process. Savannah will review goals, preferences, and what has or hasn’t worked before, then suggest options to test. Clients and therapist adjust methods over time so work stays relevant and achievable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging are useful for people who want brief, flexible communication or written reflections between sessions. These options make it easier to fit therapy into busy lives and keep care consistent across changes in schedule or location.