Savannah O'Berry , LPC

Savannah O'Berry is an LPC who uses client-centered care to help people facing anxiety, depression, trauma, and life changes. She focuses on practical steps that make daily life easier. Savannah keeps language plain and meetings focused on what matters now. She often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with mindfulness tools. That mix helps people notice difficult thoughts and choose actions that match their values. Sessions typically look at small habits and realistic goals rather than abstract theory. Many people come for stress, relationship and intimacy struggles, or parenting strain. Savannah also supports those dealing with grief, addiction, bipolar mood concerns, or the effects of trauma and abuse. She pays attention to identity issues, including work with LGBT concerns and body image. Her approach is collaborative. Savannah listens first, then helps set short-term goals and simple experiments to test what works. She uses motivational interviewing techniques to build momentum and address barriers to change. Savannah has six years of experience practicing in Alabama as an LPC. She offers online and phone options and speaks English. International clients may be seen through the available remote session formats. Practical support is central to her work: sleep routines, coping strategies for anger, communication skills, and steps to reduce overwhelm. Sessions emphasize steady progress over quick fixes, with attention to the person’s daily life and values.

How therapeutic approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters to you and encourages small actions that match those values, which can help with anxiety, grief, and life transitions.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. In sessions the therapist and client identify unhelpful thinking patterns and try practical experiments to change behaviors and improve mood. This approach is useful for depression, anxiety, sleep problems, and coping skills.

Savannah treats choosing the right approach as a collaborative process. She starts by listening to your goals and tries methods that fit your needs and comfort level. Together you can adjust techniques over time if something isn’t working or if priorities change.

Online therapy offers flexible ways to meet. Video calls work well for deep conversations and visual cues, phone sessions use less bandwidth, live chat can be a brief check-in, and text messaging allows ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping treatment focused and practical.