Seba Thomson , NCPS

Seba Thomson is a counsellor who focuses on women's issues and on neurodivergent clients. She works with people who are dealing with stress, anxiety, trauma, grief, relationship troubles and changes in life. Seba also supports those coping with ADHD, autism, parenting pressures and the emotional impact of pregnancy or postnatal difficulties.

She has practised in private settings since 2016 and brings ten years of experience to her sessions. Seba uses a relational, flexible way of working that adapts to each person's needs. Her approach mixes talking therapies, psychoeducation and coaching when that fits the person she is supporting.

Seba spent time in a women's charity perinatal team, where she worked with people who were pregnant and those with babies under one year. That role gave her experience with postnatal depression, birth trauma, loss of a baby and early parenting strains. She also supervises other therapists and completed a postgraduate qualification in clinical supervision in 2021.

She holds NCPS, which stands for National Counselling and Psychotherapy Society, and this reflects her professional registration. Seba commonly helps people who are thinking about a neurodivergence assessment or who are processing a recent diagnosis and need practical support.

In sessions she aims to validate and hear each person. Conversations are practical and down to earth, with attention to everyday routines, communication and coping strategies. Seba invites people to explore what feels manageable and useful for them.

How Seba's approaches work online and what to expect

Attachment-based work focuses on relationships and how early bonds affect current patterns. It helps when people struggle with trust, abandonment or difficulty feeling understood, and it often highlights ways to build more secure connections in everyday life.

Client-centred therapy is grounded in listening and reflecting. The counsellor offers empathic presence and helps the person find their own solutions, which can be useful for building self-esteem and managing life transitions.

Seba sees choosing an approach as a collaborative process. She will discuss options with each person and tailor the mix of methods to match their goals and preferences. Together they try different ways of working and adjust based on what helps most.

Online work includes video calls, phone sessions, live chat and text-based messaging. Video calls are good for a closer conversational feel and observing non-verbal cues. Phone sessions need less bandwidth and can fit into a short break or a busy day. Live chat and messaging suit quick check-ins, brief reflections or people who prefer not to be on camera.

These formats offer flexibility and make it easier to arrange therapy around work, family and daily life. Registered or accredited professionals can use the same therapeutic approaches online as they do in person, and the focus remains on practical strategies and joint planning to help people move forward.